What We Do
During our sessions, we will break down these elements step by step to help you get to the route of your healing. We will also instill practices and techniques for you to use in your day-to-day life.
Getting to Know Yourself
So much of what we say, do, or think is filtered through what we believe others expect of us. What would change in your life? How would you feel, if you really took the time to realize what you enjoy?
Your Acknowledge Fear..And Do It Anyway
Once you know what your interests are and you have started getting clear about what brings you joy; It is time for the next step. Taking that leap of faith and trusting yourself in the process
Self Care is NOT a To List
Self-love usually conjures up thoughts of luxurious retreats, yoga, etc. What if I told you that self-love is not a task, but a state of mind! Learn how to make self-love automatic and not just a catchphrase.
Communication is the key to all relationships, be it friendships, love relationships or even business relationships. The real issue comes in when we are not able to communicate clearly and effectively. Communication involves being able to really listen to what is being said, without being reactive and saying exactly what you mean in a non-reactive way. When we become triggered in some way, if we cannot calm the reactive energy then communication has broken down.
Honesty & Transparency
This ties boundaries and communication altogether. We have to be open and honest about what we need and what we are willing to provide in our relationships. This is not a one-time thing either, these honest conversations should happen regularly because we are ever-evolving and what worked last year, month or even yesterday may have changed. If we learn to respect our own transparency and that of others we will save ourselves so much confusion and pain.